Read this book now(generously provided by nurse Helen Hecker R.N.)! It explains how to do the Raw Plant Based diet…(also called the Living food diet)http://grovecanada.ca/wp-content/uploads/2016/12/Helen_hecker_My-Raw-Food-Diet-Curefreebook.pdf
Then learn the Order of things…http://grovecanada.ca/the-order-of-which-body-brain-part-to-clean-out-first-start-at-bottom-minus-elements-clean-png/
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