Joseph & I do this smoothie for breakfast…
Invented by Dr. Kelly Brogan…(holistic psychiatrist Cornell trained MIT trained, yes she is a medical doctor for real…)
If you don’t want to click on the link…
The KB Smoothie
- Half a cup of frozen organic cherries (or other berries)
- 8 oz of fermented coconut water, coconut water, or filtered water
- 3 tablespoons of collagen hydrolysate as a protein base
- One tablespoon of sprouted nut butter or sunbutter
- 3 pastured egg yolks
- One tablespoon of coconut oil
- 1-2 tablespoons of ghee
- 1-2 tablespoons of raw cocoa powder
- Blend!
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