This is a daily morning smoothie designed by Dr. Kelly Brogan, holistic psychiatrist…

The smoothie will boost the system, so one can very slowly taper off meds…

Dr. Kelly Brogan helps people taper off these types of drugs…She has some good information online, some videos , a book…

But this smoothie is excellent…

From a drug perspective, Abilify, is being used off label in Canada, for PTSD…

It turns out that new thinking in psychiatry is that mood disorders are mostly caused by events…

Not some sort of chronic defect…So there is probably a catalyst…

Anyways, Abilify boost norepinephrine, serotonin, & some dopamine…(Aurum, Phosphorus, Copper, on the Grove body part chart)…

Might come in handy, if a drug absolutely is needed short term…It is less strong than Lithium drugs, so people are more able to function…

From there one could taper into just the smoothies- having started the smoothies right away…

FaithfulCounseling is an online Christian service that is fabulous…

Much better than the Ohip type doctors we get in Canada…

One can chat with them online whenever…Social workers can be much more helpful than shrinks…

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(Biography chatter:from my Author Central page on Amazon-Grove Health Science is a series of 12 books now!) Hi...I'm Sari Grove...Sari sounds like Mary...Grove is the last name I took from my husband, 'cause it is a really nice name, & he was very very good looking, & I married him, & my maiden name, the name I grew up with, was "Slatt", which could be turned into all sorts of unfortunate words, which is why when I was looking for a mate, I sought someone with a cool last name...(I cannot tell you how many totally worthy men I had to ignore due to their last names being unmelodic or otherwise unsuitable...) Grove Canada is a pen name, mostly because when I needed a web address, I could not get Grove.com or even grove.ca, so I just got GroveCanada, due to a serious lack of imagination in that moment...It stuck, so I still use it...I thought this time, if I used Grove Canada as a pen name, that maybe you might look up my blog online, at GroveCanada.ca, & enjoy the freshness of getting information from the horse's mouth, up to the minute, rather than the instant obsoleteness that a book creates...Like a car depreciates as soon as you buy it-a book is old as soon as it is published...For a Virgo perfectionist, this inability to easily update, with a new chapter, with new research, causes me constant worrisome self-abnegating, consternation... I use those dot dot dot things, the etcetera symbol, at the end of my sentences, as a habit-you will always know it is me writing, you will always pause at the end of a sentence to think for a moment, you will remember that poetry is beautiful, & you will take everything I say with a giant grain of Pink Himalayan salt(since the grammatical error will irk you into that state of skepticism)! Love & Hugs, Sari ps. I became a Christian at the age of 21, which may seem like a non sequitur, & though my faith is decent my works may not really do justice to that title-but I thought I'd mention it, since my first name Sari always seems to force an assumption about my background-and though you would be right to assume that it tends to be a Jewish name, you might not be right in assuming that that is what I am going to sound like when I expound on some of my karmic principles or other ethical compasses I have developed...Not that I have done away with my past, it is just I have iced the cake with the new updated version-so if you wrong me, I may just turn the other cheek(New), instead of doing the eye for an eye thing back at you!(old)...

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