http://www.shivayoga.net/shivayoga-and-pineal-gland-ii/ Pineal Gland…

People with insomnia tend to have Fluorine excess, Bismuth in lack, in the Pineal gland area of the brain…

Touch behind your ears, near the top of each ear, on your head…Press in, put pressure…

This should make you feel a little sleepy…

Things in the Bismuth family include: Melatonin, Activated charcoal, Indium metal(wear topically near to the head or actually on the spots at the head where the top of your ears are-you can buy small pieces of Indium metal on ebay.ca-sew circle pouch into a hat with a hole in it & insert the piece of Indium-this way you can wear your winter hat or summer cap with the Indium metal touching your head & giving you a steady stream of Indium that will allow you to sleep later on…), Indium drops…You need these if you have insomnia…

Fluorine things include:Many toothpastes, mouthwashes, much tap water(depends), beer(unless from a non-fluoride water source spring), spirits(not the Holy kind, the alcohol kind), geological areas(Winnipeg is very rich in Fluorine as is Florida), island nations(near to water), being on a boat ……